Introspective Guides

Introspective Guides Download Viewed Our Guides are an invaluable resource for therapists, clients, and anyone wanting to understand and take better care of themselves. While it… Guide PDF

Accessing Awareness That Heals Viewed The first guided meditation from Robert Strock’s book, Awareness that Heals, helps you maintain awareness of a challenging emotion in order to… Watch

Healing Awareness Viewed Resources related to this episode Robert Strock Website Robert’s Book, Awareness that Heals Free Downloadable Introspective Guides Note: Below, you'll find timecodes… Listen Changing Responses to Difficult Emotions Viewed Host Robert Strock discusses the long-term process of identifying our challenging emotions and how we can work through them. We are individuals… Listen Identifying Our Repeating Challenging Emotion Viewed Resources related to this episode Robert Strock website Robert’s book: Awareness that Heals Free downloadable Introspective Guides Note: Below, you'll find timecodes… Listen Becoming Aware of Our Essential Needs Viewed Host Robert Strock discusses and uses examples of how developing our self-inquiry can help move us beyond the conditioning of our past.… Listen How We Respond to our Feelings is More Important than What We Feel Viewed Over the last few episodes of Awareness that Heals, Robert and Dave have explored how developing new practices can help us take… Listen Moving from our Challenges toward a State of Wellbeing Viewed Resources related to this episode Robert Strock Website Robert’s Book, Awareness that Heals Free Downloadable Introspective Guides Note: Below, you'll find timecodes… Listen The Starting Point is Always Awareness Viewed The Awareness that Heals is a never-ending cycle of self-inquiry. Even as you may feel you have reached  development of several levels… Listen The Vital Link Between Feelings and Needs Viewed This week Robert focuses on the second to last chapter of his book. This step entails moving from feelings to needs. There… Listen Introspective Guides 101 Viewed Welcome to the start of a new series of The Awareness that Heals that will be working directly with The Introspective Guides… Listen Introspective Guides: When Anxiety Arises Viewed In this episode, Robert and Dave discuss the experience of anxiety that is prominent for so many and highlight what to do… Listen Introspective Guides: Creating a Positive Relationship to Insecurity Viewed We all have conditioning, whether we recognize it or not. Layers upon layers of influence from our parents, friends, and culture. We… Listen Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them Viewed Today, Dave shares his shyness and vulnerability around being uncomfortable with how tall he was growing up. His defense around this sprouted… Listen Introspective Guides: Accessing Guidance In Times of Need Viewed At times it is difficult to barely tolerate our experience when we are in situations or emotions that are challenging, which can… Listen Introspective Guides: The Golden Keys to Transform Fear & Anxiety Viewed Robert has never seen a time when fear and anxiety were more prevalent in the world. How we deal with our fear… Listen Introspective Guides: Focusing on the Possible Viewed This week Robert and Dave continue to look at how we can care for ourselves at crucial times and how we can… Listen Guided Meditation That Provides Tools to Deal With Challenging Emotions Viewed Robert continues with the second installment of the Guided Meditation series where he emphasizes the importance of becoming aware of difficult emotions.… Listen The Paradox of Opening to Challenging Feelings Viewed Asking yourself to discover what feelings are most difficult to unlock and access the wisdom that helps you the most may seem… Listen Connect Challenging Emotions with Core Needs Viewed This episode delves into the significance of embracing and understanding feelings of inadequacy. A fundamental aspect of being human is that virtually… Listen The Vital Connection between Feelings and Needs Viewed When we understand the vital connection between feelings and needs, we develop a  deep understanding that can enable us to take loving… Listen How to Use Challenging Feelings to Discover Core Needs Viewed Episode 110 In this episode, you’ll discover how to identify your core feelings and use them as a key to access your… Listen

How Challenging Feelings Can be a Guidepost to Our Needs Viewed Often, it’s quite hard to tolerate or accept our most troublesome feelings. That’s why we use our capacity to seethat these feelings… Read 10 min read Developing Humility and Awareness to Recognize Your Greatest Challenges Viewed How can becoming aware of your feelings help you?  When you accept what you’re feeling and learn to identify your feelings (rather… Read 6 min read Introduction Viewed One of the most shocking parts of my development as a psychotherapist was that the connection between our most challenging feelings and… Read 3 min read The Hidden Intelligence of Emotional Pain Viewed Subtitle: How discovering unmet needs and unseen longings reveal the deeper wisdom in suffering We tend to experience emotional pain as something to… Read 2 min read