Using your awareness to identify the most difficult emotion that repeats in your life, and has a tendency to last for longer periods of time. After this identification learning the art of finding your “wisdom guidance’ that suggests the most healing thoughts with a compassionate tone that maximizes healing in the unique moment where you are. Remembering that this guidance never judges. (refer to Introspective Guides on Challenging feelings and underlying needs at www.Humanisticspirituality.org)
What is your most repeating challenging emotional state that disturbs you the most? What is the message you most need to send yourself at that time, and with what tone of voice?