Understanding Essential Needs

Being Aware of Awareness Viewed In this episode of Awareness That Heals, we begin an insightful series exploring the often overwhelming emotion of inadequacy. Guided by host… Watch Heart Connection and Tantric Love Viewed Watch The Power of Pure Intention Viewed Watch Tender Presence Viewed Watch Love and Strength Viewed Watch Nurturance Viewed Watch Harmlessness Viewed Watch From Wounds to Wisdom Viewed Watch Accepting Awareness Viewed Watch Emotional Intelligence Viewed Watch From Self-Rejection to Self Compassion Viewed Watch Validation vs. Love Viewed Watch Helplessness, Innocence, and Humility Viewed Watch Cultivating Trust and Love Viewed Watch Getting the Joke of our Ego Viewed Watch Accessing Innocence Viewed Watch Finding Wisdom Guidance Viewed Watch Prayer is Intention to Purify Viewed Watch Presence Viewed Watch Healing Qualities of a Counselor Viewed Watch Cultivating Mutuality Viewed Watch Strength Has Grace Viewed Watch Using Inquiry to Awaken Wisdom Viewed Watch Admitting our Shortcomings Viewed Watch What Do I really Need Viewed Watch Original Innocence Viewed Watch Prayer Viewed Watch Trust Viewed Watch

The Vital Link Between Feelings and Needs Viewed This week Robert focuses on the second to last chapter of his book. This step entails moving from feelings to needs. There… Listen

Humility Viewed This guided meditation crystallizes a healing path when we are feeling righteous, victimized, impatient and aggressive. Where are you most righteous, moralistic,… Read 1 min read Fear and Courage Viewed This guided meditation helps you explore the relationship between courage and fear and how to transform it to be able to reside… Read 1 min read The Art of Setting Clear, Graceful Boundaries with Family and Friends This Holiday Season Viewed All over the world, we’re grappling with family and friendship dilemmas. In America alone, these challenging situations are probably more complex than… Read 9 min read The Immense Benefits of Following the Adage: “No Performance, No Pressure” Viewed There is immense value in learning how to respond to life situations where you are natural when you don’t have to perform.… Read 6 min read How To Develop Self-Caring and Wisdom When Dealing with Fear Viewed Read 1 min read Presence in Couples: The Courage to Stay Open Viewed Read 1 min read For Meditators: The Paradox of Expanding Presence Viewed Read 1 min read Training Yourself in Presence Viewed Read 1 min read Presence and the Personality: Balancing What You Overlook Viewed Read 1 min read The Gift of Aliveness: Discovering Presence in Everyday Life Viewed Read 1 min read The Path of Presence: Continuous Return, Not Final Arrival Viewed Read 1 min read Introduction Viewed Read 1 min read Staying Present with Suffering Viewed Read 1 min read How To Gracefully Ask for Help at Times of Need Viewed Read 1 min read Cultivating Intimacy Through Presence Viewed Read 1 min read Leading Life With Our Greatest Needs Viewed Read 1 min read Presence as a Balancer: Noticing What You Miss Viewed Read 1 min read The Paradox of Absence Viewed Read 1 min read