Module 10 · 13 teachings

Moving From Self-Judgement to Self Compassion

Moving from self-rejection to self-compassion — often emotions like anger or anxiety come with a second layer of rejection about the emotion itself.

Video Teachings

8
From Aloneness to Self Compassion Viewed Watch How to Transform Self Criticism into Self Care Viewed Watch From Self Judgment to Self Compassion Viewed Watch Deepest Wound and Self Compassion Viewed Watch Care for Yourself through Self-Compassion Viewed Watch Discovering and Caring for Unconscious Self-Rejection Viewed This teaching guides you to an awareness of the challenging feelings and thoughts we have, that are the very areas we need… Watch How to Discover & Overcome Self-Rejection Viewed Watch Self Compassion Viewed Watch

Audio Teachings

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Expand Your Ability to Care for Yourself through Self-Compassion Viewed On this week’s episode of Awareness that Heals, we will look at how to best deal with the challenging emotions that show… Listen How to Respond to Self-Rejection in a Healing Manner Viewed The focus of this episode is on the importance of recognizing challenging emotions and responding to them in a healing manner. Robert… Listen

Articles to Read

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Wanting vs. Needing: How Mislabeling Daily Choices Drains Our Energy Viewed How often do you say, “I don’t want to do this”— when it’s actually what you need? here’s why reframing necessary actions… Read 3 min read Introduction Viewed Robert Strock discusses the process of moving from self-rejection toward self-compassion. Emotions like anger or anxiety often carry a double layer of… Read 1 min read The Kind Witness: Cultivating a Compassionate Eye for Your Inner World Viewed What If You Could See Almost Everything About Yourself—Without Judgment? This is why seeing with kindness is essential to Self-Compassion   Imagine… Read 3 min read
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