Module 11 · 14 teachings

How to Use Inquiry

Exploring the inspiring potential of living in a way that benefits ourselves and others through guiding thoughts, attitudes, and actions through questions from the heart.

Video Teachings

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Heartfelt Inquiry Brings a Meaningful Response Viewed This video focuses more on body awareness and breathing patterns as a way into the inquiry process. By finding supportive questioning within… Watch Using Inquiry to Awaken Wisdom Viewed Through self-reflection and inquiry, explore your thoughts, beliefs, and experiences to develop a greater understanding of yourself and the world around you,… Watch Two Inquiries From the Heart Viewed Learning to ask yourself the two most important questions as a lifestyle. "How am I doing, and how can I best take… Watch Discerning our Hearts Needs Viewed Being aware that if you don't discover what you really need, no one else is going to illuminates the gift of guiding… Watch What Do I Really Need? Guided Meditation Viewed A guided meditation to inquire what it is that you need most in an important relationship to you. Implicit in the questioning… Watch How Are You Doing? Viewed Finding out how you are doing as the starting point to inquire into how to guide yourself and activate your heart and… Watch From Internal Challenges to An Inquiring Heart Viewed Awareness That Heals Chapter 4 Meditation #2 Watch

Audio Teachings

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The Benefits of Heart-Centered Inquiry Viewed This episode offers a detailed look into the benefits of asking questions from the heart. The benefits of heart-centered inquiry, and honest… Listen Embrace Your Challenging Emotions through Keen Inquiry Viewed In this episode, we learn to use inquiry to ask questions designed to nurture one’s heart. These questions may include: “How can… Listen

Articles to Read

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The Art of Questioning: Cultivating Connection, Compassion, and Wisdom Viewed Questions have the power to change lives. From the simple act of breaking the ice with a stranger to the deep vulnerability… Read 3 min read How I Discovered A Deeper Calling: A Ph.D. Journey Interrupted Viewed Entering the Ph.D. Program In my late twenties, I embarked on a journey toward a Ph.D. in psychology. I had completed the… Read 3 min read Introduction Viewed In these articles and videos, we’re diving deep into the transformative power of living intentionally—a life that not only fuels our own… Read 1 min read The Art of Questioning: How Asking Better Questions Deepens Our Lives Viewed If there’s one overlooked superpower that can transform the way we relate to others—and even to ourselves—it’s this: Asking better questions. We… Read 4 min read The Art of Questioning: A Path to Deeper Connection, Intimacy and Wisdom Viewed The way we ask questions shapes our new relationships—with our closest friends, our partners and with ourselves. When done with care, questioning… Read 2 min read
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