Module 13 · 14 teachings

Friendly Mind

Designed for those facing the most challenging areas of life — illness, trauma, mental health struggles, dying, loss, financial hardship, and other difficulties.

Video Teachings

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Beginning Friendly Mind: A Deeper Guide Into Friendly Mind Viewed During suffering, trusting your wise thoughts involves relying on your inner wisdom and intuition to navigate challenges, promote self-compassion, and find solutions… Watch Cultivating Friendly Mind Viewed Following your innate wisdom involves quieting external influences, tapping into your intuition, and embracing self-awareness to make authentic and aligned decisions in… Watch Using Friendly Mind When You Feel The Worst Viewed Robert Strock and Shelley Pearce discuss how "friendly mind" can steer you in a neutral — and sometimes playful — way to… Watch Trust your Wise Thoughts During Suffering Viewed In this episode, Robert and Dave discuss how to trust wise thoughts when you’re suffering. They emphasize the importance of not distancing… Watch What is a Friendly Mind? Viewed Watch

Audio Teachings

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The Power of Realistic Best Efforts Viewed Resources related to this episode Robert Strock Website Robert’s Book, Awareness that Heals Free Downloadable Introspective Guides Note: Below, you'll find timecodes… Listen

Articles to Read

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Friendly Mind is Gold at Times of Need Viewed Robert Strock and Elle Pearce talk about how “Friendly Mind” can help guide you to confront impossible standards and focus your attention… Read 1 min read The Six Principles of Friendly Mind Viewed Robert Strock and Shelley Pearce talk about the principles for developing a friendlier mind. Read 1 min read Confronting Impossible Standards with Friendly Mind Viewed Robert Strock and Shelley Pearce talk about how “friendly mind” can confront the most common irrational standards that can affect our mood… Read 1 min read A Deeper Dive Into Friendly Mind Viewed Read 1 min read How Friendly Mind is Different than Other Approaches Viewed Robert Strock and Shelley Pearce talk about how “friendly mind” differs from positive thinking, conventional thinking, and negative thinking. Read 1 min read How Einstein Can Help You Care For Your Feelings Viewed How do you cope with difficult feelings? When you try to make yourself feel better, do you try to force yourself to… Read 6 min read Seeing and Communicating With Yourself Through Friendly Mirroring Viewed What if we could clearly see, understand, and care about what we feel? Psychotherapist Robert Strock talks about creating a friendly-mirror self… Read 12 min read Introduction Viewed This section is designed for those facing some of the most challenging areas of life—illness, trauma, chemical imbalance, mental health struggles, the… Read 2 min read
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