Module 06 · 7 teachings

Caring for & Responding to Anxiety

A six-part series focused on feelings of anxiety — unique methods to respond to anxiety and develop the necessary self-compassion.

Video Teachings

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Responding to Anxiety with Heart and Wisdom Viewed PART SIX In part 6 in our final episode on managing anxiety, you will learn to bring together your heart and wisdom.… Watch Empowering Your Greatest Need(s) While Anxious Viewed Part 5 Welcome to part five, which will significantly enhance your journey in managing anxiety by having the Introspective Guides as a… Watch Heartfelt Communication with Anxiety Viewed Part 4 In part four, we learn how to open our heart and mind to communicate with our anxiety so that it… Watch

Audio Teachings

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Bringing Softness to the Awareness of Your Anxiety Viewed EPISODE 120 Being gently aware of your anxiety is a powerful starting point. Inquire into your heart, seeking a place in your… Listen Finding Our Intention to Care Viewed Episode 121 In this second part of our series of six guided meditations on caring for our anxiety, we take the next… Listen The Benefits of Welcoming Anxiety Viewed Episode 122 In part three of caring for anxiety, we continue to emphasize being aware of our anxiety, recognizing its presence, and… Listen

Articles to Read

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Introduction Viewed This six-part series is designed to focus on feelings of anxiety. You will learn unique methods to respond to your anxiety and… Read 2 min read
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