Awareness That Heals

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Audio Teachings

Listen to the podcast archive — Robert Strock’s audio teachings on emotional wisdom, inquiry, and self-compassion.

Acceptance Is an Important Aid in Managing Anxiety
Become an Observer to Care for and Accept Your Anxiety
Six Steps to Find Relief from Resistant Emotions
How to Work through Anger without Creating Harm
Awareness of Aggressive Feelings Can Lead to Inner Peace
How to Use Challenging Feelings to Discover Core Needs
Ep 109

How to Access Courage and Safety through Fear
Ep 108

The Vital Connection between Feelings and Needs
Ep 107

Connect Challenging Emotions with Core Needs
Ep 106

Listening to Frustration to Discover and Care for Your Needs

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