All of us have wounds and you need to be gentle and have faith that they are ok to be there and will do some healing with time. Accessing your heart will be a salve to bring trust and peace to these wounds most likely gradually.
Ideal to help you find your hidden strength that you likely have lost some faith in. Your feeling, your strength might be limited, but we can access a trust beyond what our conscious mind knows. In the darkest times keep remembering that you can seek and find your heart and wisdom and it will keep growing and developing as you feed it. Your nature will bloom as you follow what is true to yourselves. At times, the world will try to take you down, but developing your faith and wisdom will support your own resiliency.
We all have scars and we don’t have to hide from them. Don’t be hard on yourself as it will never help. The miracle of the sun rising and light coming is a metaphor for when you seek wisdom and don’t close off to this faith. Metaphorical Flowers will bloom where you decide to grow and it’s helpful to notice this beauty. Never give up on yourself. You are stronger than you know. This is a hypnotic suggestion because your conscious mind doesn’t have to believe in you and you can do a bypass around your mind to your heart and soul which we frequently lose sight of. Just see how nature works regarding your heart staying alive, and nature will guide you. A strengthener whenever you need it most.